Supplements: Who needs them?

NHS Choices, a unit of the UK’s National Health Service, has prepared an excellent review for the general public on the evidence supporting various supplements:

Covered are:

  • Vitamins
  • Weight Loss Products
  • Treatments for Colds and the Flu
  • Gingko, Ginseng, and Glucosamine
  • Fish Oils
  • Body Building Supplements

Many of these subjects have been already discussed on this blog. This publication is consumer friendly and ideal for those that may not want to read a lot of blog posts. Recommended.